Today it has been 30 days since my surgery and I just finished working out on my Pilates reformer that I have upstairs in our home. For my Pilates friends, you know what the intermediate system is, and that is basically what I did minus kneeling exercises. Even did the Teaser....yahoo!
I was awake for a few hours in the middle of the night, last night, and started thinking about my reformer and what I could do on it. I figured out with lighter springs and some gear changes that I could probably do quite a lot and I did. In celebration, I just took two Advil, and am communing with my ice pack....LIFE IS GOOD! : )
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